We all suffer from coughs every once in a while. Coughs are reflex actions our body uses to get rid of irritants like smoke and dust. There are two main types of coughs, being the dry one and the chesty one, and it should take no more than three weeks for it to clear up. However, sometimes, a cough lasts longer. This can mean several things and it is important to find a good way to treat it, as it can significantly reduce overall quality of life.
Causes of Long Lasting Cough
In most cases, a long lasting cough is a result of a viral infection of the respiratory tract. However, it can also be an allergic reaction, asthma, COPD, reflux disease or, in rare cases, cancer. Certain actions, such as smoking and taking certain kinds of prescription medication, can also cause long lasting coughs.
In reality, chronic, long lasting coughs are very common. Indeed, it is one of main reasons why people go to see a doctor. Finding the cause is very important as is treating the cause, but treating the cough itself must also be looked at. This is because coughing can be irritation and create tension and anxiety and disrupt sleep.
Natural Cough Remedies
There are many different natural remedies out there that can help you to stop coughing. They include various natural products, such as gargling salt water and steaming with eucalyptus oil. However, some remedies work better than others.
First of all, there is honey. Various studies have shown that honey is the perfect natural product to calm coughs. In fact, it works better than any over-the-counter remedy. This is because it is a rich demulcent that is high in viscosity and stickiness. This means the throat is soothed and coated, thereby providing relief to the mucous membranes. Additionally, bees add an enzyme to honey, which gives it strong antibacterial properties as well. Hence, if the long lasting cough is caused by a bacterial infection, it may even be helped with healing. Honey can be used by adults and children alike, but should never be given to a child under the age of 2, as it does carry a botulism risk.
Then, there is licorice root tea. This is a demulcent as well as being an expectorant. Hence, it helps to thin and loosen the mucous, as well as sooth your airways. As such, it reduces congestion. Furthermore, it has anti-inflammatory properties. The most important constituent in licorice root tea is glycyrrhizin, which is up to 50 times sweeter than table sugar. It also inhibits 11beta-hydroxysteroid dehydrogenase, an important enzyme in the regulation of your steroid hormones and receptors. This means that if you were to take it together with cortisol, the effects could be much stronger. Do, however, check with your medical professional if you are able to take this tea, particularly if you are currently taking steroids.
Why Choose Natural Remedies
We have been conditioned to believe that we should turn to the pharmaceutical industry to heal any ailment. In reality, however, natural remedies are far better; it’s just that we have simply forgotten how to use them properly. Natural remedies are available all around us and are readily available. They have been used for thousands of years in cultures all over the world, which means that they are actually more researched than any pharmaceutical product. Furthermore, natural remedies work holistically with the body itself, addressing not just symptoms but underlying causes as well. It works on ensuring all the bodily systems that are involved with the cough are properly supported.
Some people also believe that there is a true battle going on between the natural remedy believers on one side, and the pharmaceutical industry on the other. This actually couldn’t be further from the truth. Both understand the value they have brought to the world and to overall healthcare, but believe that a combination of the two is the best way forward to achieve holistic health. For instance, the pharmaceutical industry will readily admit natural cough remedies are better than cough medicine, which has been proven to not offer any benefits at all. People are too ready to believe that modern science has all the answers. In reality, much of the medication we are given through pharmaceuticals are barely tested and badly understood. With herbal and natural remedies, however, patients not only save a whole lot of money, they also use products that are understood and that have been tested for thousands of years.
One final and important reason as to why you should consider natural cough remedies if you want to know how to stop coughing is because of the hope it gives. One of the key elements of natural remedies is that they work on energy, and positive energy in particular. Very often, people have been disappointed by the ever-increasing cocktail of drugs they need to take in order to cure a problem. Natural remedies give them the hope that there is light at the end of the tunnel, and this belief in itself is often enough to start the healing process.
There have been some very interesting new discoveries in the field of treating long lasting coughs. For instance, it has been discovered that listening to jazz music is very beneficial. Just 30 minutes of jazz per day raises our IgA (Immonuglobulin A) levels. This is a protein of our immune system that helps our bodies fight infections. IgA resides in our mucosa, the lining of our mouth, nose and throat. It is a strong antibody that fights both viral and bacterial infections, meaning it can also help to fight the causes of a long lasting cough.
It has also been uncovered that eating chocolate can be beneficial. This is because it contains theobromine, which stops the nerve activity that leads to coughing. Indeed, new research has shown that it is up to three times better than codeine in stopping a particularly persistent cough, so long as it is not filled with sugar.