Real Dose Weight Loss Formula No. 1 Review – A Safe Way to Lose Weight Quick?

Trying to lose weight is something that most of us concern ourselves with. This is because it is really difficult to maintain a healthy diet and exercise regime and it is unbelievably hard to break through bad habits. However, with a little bit of dedication and commitment and the right supplements, shedding pounds is certainly possible. One supplement that you may want to consider is Real Dose Weight Loss Formula No. 1.

realdose bottle

Who Are Real Dose?

One of the things that made me like Real Dose so much is that they aren’t just a standard health and nutrition company. Rather, they are headed by an actual doctor, Dr. Sisskind, and he is known to want to improve health and well-being across the board. To demonstrate this, the company makes a range of health related products, including Weight Loss Formula No. 1

What Is Real Dose Weight Loss Formula No. 1?

Simply put, it is an all-natural product that stops you from feeling hungry and curbs your appetite. This means that you won’t eat as many calories with weight loss being the automatic result of this. However, the ingredients do more than that as well. They bring down levels of cortisol, the stress hormone, which means you will feel happier as well.

>>Click Here To Buy Weight Loss Formula No.1 Now<<

How Does it Achieve all This?

It all sounds a bit too good to be true. A product that is safe for everybody to take, regardless of allergies and dietary requirements, that is not a stimulant or addictive, that helps curb your appetite and increase your metabolism and that makes you feel happier, all for just $67 per month (or less if you buy multiple bottles, by the way). While I am reluctant to believe anything that is too good to be true, I have had to change my opinion on this one. One capsule three times a day about half an hour before your meal is all it needs and the results were fantastic.

Basically, what Dr. Sisskind has discovered is that there are four hormones that stop us from losing weight. And Real Dose addresses this. These hormones are:

  1. Adiponectin, which triggers the body to burn fat and use it as energy. Most overweight people don’t have enough adiponectin, which gets them trapped in an endless cycle of gaining more and more weight.
  2. Ghrelin, which is the hunger hormone and tells our brain that the midnight snack from the fridge is absolutely vital to our survival. People with food cravings (like me) tend to have higher ghrelin levels as well.
  3. Insulin, which directs your glucose and tells your muscles to use energy. However, insulin resistant bodies tend to not store glucose as muscle fuel, but rather as fat.
  4. Cortisol, which is the stress hormone. Not only does this make us feel bad, however, it also sends us to crave sweets and to break down muscle tissue.

Ok, so it still sounds too good to be true. However, I took the plunge and took the pills as well as following the advice in the complimentary Fat Loss Fast Start program. I lost 5lbs in just two weeks. Perhaps not hugely impressive, but the inner transformation is amazing. I am energized, happy and ready to take on the world (including that exercise program that has been gathering dust in my drawer).

Supplement Facts

realdose supplement facts
RealDose Weight Loss Formula No. 1 Supplement Facts

Another thing I really liked about Real Dose is that they tell you what’s in their products. Hence, if you are worried about any of the ingredients, you can simply look them up and verify what they do. So, the ingredients are:

  • Dolichos biflorus seed extract. This is an extract from an Indian climbing plant that has been used as animal food for a long time. This is blended with Betel leaf extract, an Asian nut that is often chewed for psychoactive effects. Studies have shown that when these two ingredients are mixed, they create an anti-adipogenic effect. This means that it helps you burn fat quicker while at the same time suppressing your appetite
  • This is an extract from decaffeinated green coffee beans. Studies have shown that these are high in chlorogenic acid, which controls how much glucose is released into the bloodstream. In other words, it helps you lose weight!
  • Siberian Rhodiola Rosea extract. This comes from the Golden Root plant, which is often consumed in Russia as an anti-depressant. Furthermore, it has anti-fatigue properties. Clinical trials have shown that it brings down levels of cortisol and that it helps fight belly fat.
  • Bioperine, which is a black pepper supplement. This is found in various weight loss supplements as it helps to increase effects of other ingredients. Furthermore, it has been clinically proven that different types of peppers help to speed up metabolism and thereby burn fat.

What I Liked about Real Dose Weight Loss Formula No. 1


  • The product contains all natural ingredients that have been tested on humans.
  • Clinical studies prove the efficacy of each of the ingredients.
  • Full openness and clarity has been provided on each of the ingredients.
  • It can be taken by anyone, regardless of any dietary needs or requirements.
  • Besides addressing weight loss needs, it also helps to improve mood and reduce stress.
  • If purchased in multiple bottles, you receive a significant discount.
  • It comes with a free Fat Loss Fast Start program.
  • It comes with a full 365 day money back guarantee.

What I Didn’t Like about Real Dose Weight Loss Formula No. 1

  • There is very little information about whether or not there could be any side effects associated with this product, other than that it is not a stimulant.
  • Unfortunately, there is no such thing as a miracle diet pill, and you will need to commit to a healthy diet and good exercise regime as well.

The Final Verdict on Real Dose Weight Loss Formula No. 1


Losing weight is hard, unfortunately. It means making real lifestyle changes and committing to breaking down bad habits. However, by using a supplement like Real Dose Weight Loss Formula No. 1, you can get that helping hand that is so needed to kick start your weight loss. Added to this the hints and tips provided in the Fat Loss Fast Start program and you will really see a change very quickly. I certainly did! Since the supplement also works as a mood booster and stress reducer, you will not only look and feel better in terms of your body, but also in terms of your mental health. I 100% recommend this five star product.

>>Click Here To Buy Weight Loss Formula No.1 Now<<

Marine D3 Review – Does it Really Reverse the Signs of Aging?

As much as we say that we should grow old gracefully, most of us would prefer to stay looking young and radiant. Unfortunately, our lifestyles and our exposure to various nutritional and environmental factors make this all but impossible. Unsurprisingly, therefore, there is a huge market for products that claim to slow down the signs of aging. Now, there is a product that claims to not just do that, but to actually reverse the signs that are already there: Marine D3. That seems like a pretty farfetched claim, so it seemed worthy of further investigation. Indeed, since the product is available with a money back guarantee, I felt I had nothing to lose by at least giving it a try.

marine essentialsWhat Is Marine D3?

Marine D3 is a supplement based on calamarine (squid) oil extract. It is a product manufactured by Marine Essentials, which is a well-established diet, nutrition and health company. Marine Essentials is fully committed to high quality ingredients and they always ensure scientific evidence backs all of their products.

Marine D3 is just one of their products and it is marketed as a supplement that helps to reverse the signs of aging, which include high blood pressure, loss of sight, loss of elasticity in the skin, digestive problems and more. These are all the common signs of aging, which are actually caused by free radical damage. Free radicals wreak havoc in our body, destroying healthy cells and leading to chronic inflammation and more. Marine D3 contains strong calamarine oil, which is known to be a potent antioxidant, that fights against free radical damage and the subsequent destruction of cells. Additionally, it allows the cells to start to regenerate and heal themselves.

Supplement Facts and Ingredientsmarine d3 ingredients

There are three main ingredients in Marine D3:

  • Eckolinia cava brown seaweed extract, also known as Seanol-P
  • Calamarine oil
  • Vitamin D3

All three of these ingredients are classed as super antioxidants. For instance, Seanol-P is an extremely rare brown seaweed extract that is more powerful than any other land-based antioxidant (even stronger than blueberries or green tea). And did you know that Seanol-P stays in your body for over 12 hours? That’s a lot!

Secondly, Calamarine is actually oil from squid, rather than fish. It is known to be far more powerful than regular fish oil, in part because squids live in the deeper areas of the sea, where there is much less pollution and they have developed the ability to protect and restore their own DNA. Even scientists believe that deep sea organisms hold the key to eternal youth. Finally, the D3 stands for vitamin D3 which is an important ingredient to help protect our joints, bones and skin.

Get Marine D3 From the Official Site

How to Take Marine D3

Taking Marine D3 will in no way infringe upon your life. You simply take two tablets per day with your meals and a minimum of 8 ounces of water. If you have just started taking the supplement, you may want to consider taking twice as much for a short while, to kick start the effects.

When taken daily, you can expect to see results very quickly. You should notice that your digestion starts to improve, your skin will have higher elasticity, your vision will be improved and your heart will be healthier as your blood pressure will drop. The three main ingredients in Marine D3 are what make this possible. They work together to combat free radical damage, preventing further damage from happening. Additionally, they will ensure that your body starts to regenerate and heal itself.

Pricing and What You Get

One of the great things about Marine D3 is that it is available with a full money back guarantee if you are unhappy about the results. The company is certain that you will see no reason to return it and that, in fact, you will continue to take the supplement on a daily basis. Because of this, they offer it at a discounted rate if you purchase multiple bottles:

  • One bottle, which is a one month supply, for $67
  • Two bottles for $119.90, which equates to a price per bottle of $59.95
  • Four bottles for $199.80, which equates to a price per bottle of $49.95

Regardless of which package you order, you will also receive three bonus gifts, which are books and reports on the effectiveness of all natural ingredients, the signs of aging and other information relevant to the product.

Additionally, you can choose to sign up for VIP Membership, which means a new order will be sent out to you every four months. Normally, it costs $179.82 to become a member, but this fee will be waivered to those who order four bottles and sign up to the product purchase plan.

special pricingWhat I Liked about Marine D3

  • It is made from scientifically tested, highly potent ingredients that come from areas of the sea that are still reasonably free from pollutants. This research also shows that product can be up to 85% more potent than other similar supplements.
  • It targets free radical damage in particular, which means it could help keep other illnesses at bay as well.
  • The antioxidants in Marine D3 stay in your body for over 12 hours.
  • Not only does it stop the signs of aging, it actually helps to reverse them.
  • The effects are very rapid, and you will notice a difference in no time at all.
  • Unlike fish oil supplements, Marine D3 does not lead to fishy burps because it uses squid oil.
  • There are some fantastic other reviews offered directly by Marine Essentials on this product.
  • Marine Essentials offers different pricing plans, so you can purchase multiple bottles at a discount.
  • There is a VIP Membership option that gives you 10% discount and automatically renews your orders.
  • It comes with a full 60 day money back guarantee, so you can try the product risk free.

The Final Verdict on Marine D3marine d3 bottle

Aging, unfortunately, is something we all have to undergo. However, there are plenty of things we can do to make sure we continue to look and feel youthful both inside and out. Marine D3, in my opinion, helps us to stay healthier and younger for longer and, to me, this means being happier as well. The supplement protects our body from various toxins in our environment and the harmful effects that these cause, so even those who still look youthful can benefit from the product by ensuring they remain healthy on the inside. Even though there is no guarantee and effects will vary between each person, I highly recommend to try this product.

Get Marine D3 From the Official Site



My DNA Lifestyle Reviewed

My DNA Lifestyle Reviewed – The Best Lifestyle Changing Program

Many people want to become more fit and healthy. To do so, they often sign up to short term exercise programs or try out crash diets. None of these actions really work, as what is needed in order to sustain overall health is a true lifestyle change. This is what is offered by My DNA Lifestyle.

dna spectrumWhat Is My DNA Lifestyle?

Every person’s DNA is unique. In it, the function and structure of every cell in your body has been determined. Your DNA makes you who you are, and it also determines how well an exercise program and/or diet works on you. My DNA Lifestyle sequences your DNA and, based on that science, determines what the best fitness and nutrition programs for you. To achieve this, an algorithm has been created that looks at your various genetic markers, as well as your gender, age, weight, height and ethnic origin.

Benefits of My DNA Lifestyle

By looking at your DNA, you will be able to find out what is the best exercise program for you. Your optimal exercise plan can be determined simply by looking at what your body does and does not respond to. Additionally, you will receive an exclusively designed diet that is determined by looking at your metabolism, which is also in your DNA. Finally, you will receive individual advice on the nutrition you need to support your healthy lifestyle changes.

The fitness program will include exercises that your DNA is guaranteed to respond positively to. You will you see the best results. This means you no longer have to take part in a “one size fits all” exercise program, but rather in something unique to you, as unique as your DNA. This will greatly increase your overall well-being, as well as your fitness levels and weight.

How Does My DNA Lifestyle Work?

The approach offered by My DNA Lifestyle is truly innovative. It is based on the idea that every person is completely unique and therefore has unique needs and requirements. These can all be determined by sequencing your DNA and looking at your genetic makeup.

dna testing kitWhen you order your My DNA Lifestyle kit, you will need to take a saliva sample and return it to DNA Spectrum, the developers behind the program. Once your sample has been received, the lab will need two days to analyze your DNA and they will send you the test results and advice on how to proceed with your fitness and nutrition plan.

One of the things you will receive is your fitness body profile. This will highlight your specific exercise genes and which genotype focuses on that within your body. Based on that, you will receive advice and recommendations on the exercises you should take part in. You will also receive an exercise calculator and premium activity monitor that allows you to track your workouts using real time technology. Additionally, you will receive further advanced training advice based on your DNA, which shows you whether to focus on strength or endurance, and whether you should take part in low or high intensity training.

Click here to get your program from the official site

training advice


At $139, My DNA Lifestyle is on the higher end of the spectrum in terms of price. However several reviews are showing that this offer provides good value for your money.

A few customer reviews are highlighted below:

    • “Fantastic customer service, with a team on call to explain every element of your results”. Deena, 38, Nevada
    • “It allows you to find out about your ethnic ancestry and how this influences what your fitness and lifestyle needs are now.” Brad, 44, Newport Beach, California
    • “The personalized exercises allow you to focus more in the gym and see bigger, better and quicker results”. Erik, 49, Texas
    • “It helps you develop a great exercising and diet plan, and you can also find out about your ethnic ancestry”….Minnie, 34, Pensacola, FL

What I Liked about My DNA Lifestyle

  • It is a program based on real science.
  • As every DNA sequence is completely unique, the results of the tests are completely unique, too.
  • It offers both fitness and nutrition advice, as well as a diet for those who want to kick start their weight loss.
  • DNA Spectrum also offers DNA Ancestry, which gives you great details about where you came from on this planet. This is great to show that we are all humans, but also for those who have an interest in genealogy and want to track their ancestry.

What I Didn’t Like about My DNA Lifestyle

  • At $139, it certainly isn’t the cheapest program out there. However, the price seems fair considering the scientific testing that is involved in it. Additionally, it does offer value for money.
  • Some have stated that having the results returned can take quite a long time.

The Final Verdict

I believe that getting fit and healthy is something unique and individual. Most of us know, deep down, that one size fits all exercise and nutrition programs simply do not work. In many cases, diets address either nutrition or exercise, such as the Blood Type Diet, but not both. Through My DNA Lifestyle, you can address every element required to live a healthy life, as well as getting to know information about who you are and where you came from. I fully recommend this program….go ahead and try it too.

Click here to get your program from the official site

Shy Bladder – What Is It And What Can You Do About It

The medical term for “shy bladder” is “paruresis.” It describes a condition in which a person finds it impossible or very difficult to urinate in the presence of other people. It is one of the most common social phobias known to men, and is second only to public speaking. Most people first experience the condition in school. The phobia does not discriminate in terms of gender or ethnic origin. Some people only suffer from it occasionally, but others find that the only place they can urinate is alone at home.

Symptoms of Shy Bladder

Shy bladder is a psychological rather than a physical condition. As such, symptoms tend to be psychological. Most sufferers are shy, have low self-esteem and don’t respond well to criticism. Although there are some physical symptoms (the inability to urinate), most symptoms are in relation to fear (people hearing the sound of urinating or smelling it and anxious feelings). Additionally, most people with shy bladder will restrict how much they drink and they will avoid going to social events and long distance travel.

The phobia is very similar to agoraphobia, which is a fear of being in public. People who have severe paruresis may not leave their house at all. As such, they can have a significantly diminished quality of life and less job or education opportunities.

Although many people who have paruresis believe they have a physical condition, it is entirely psychological. Medical tests will reveal that there are no problems with the urinary tract. Rather, anxiety causes the urinary sphincter to seize up and clamp. If the bladder is very full at that point in time, it can increase anxiety, thereby further seizing the sphincter and so on.

In most cases, shy bladder first starts after an embarrassing incident. For instance, someone may have made a remark about the sound they made in a school toilet cubicle, or they may have struggled to fill a cup of urine for a doctor. This single incident can be the catalyst for a full phobia.

Shy Bladder Diagnosis

There are many different physiological conditions that can lead to problems with urination. For instance, men can suffer from prostatitis, which hampers the ability to urinate. Hence, when someone does go to the doctor with this problem, they will usually be subjected to a range of tests to rule out any urinary tract problems. In most cases, if the person admits to being able to urinate at home without any problems, and the medical tests come back negative, they will be diagnosed with shy bladder. Often, doctors will then prescribe antidepressants or anti-anxiety drugs. However, this does not cure the condition and if the person ever stops taking the drugs, the problem will return. In very severe cases, a doctor may suggest that the patient learn how to insert a catheter. This will allow the urine to be drained into a bag.

Shy Bladder Treatment

As the condition is psychological, treatment must address the psyche. This is why most people who suffer from shy bladder fare really well by going to a support group. However, some may also require treatment from a psychologist or a psychiatrist.

A number of techniques have been proven to work. For instance, relaxation techniques are very effective, as is psychotherapy. This is designed to help increase problem solving abilities. CBT (cognitive behavior therapy) can also be very useful, as it retrains the brain to react differently in certain situations. There has also been a lot of success with graduated exposure therapy, whereby someone is encouraged to urinate in increasingly difficult places. It is incredibly successful, but very few people are willing to participate in t.

Graduated Exposure Therapy (GET)

During GET, a psychologist will first ask a patient to create a list of places where urination can take place, and to then order these from easiest to most difficult. In most cases, the easiest location will be alone at home, with the hardest being a crowded public toilet. Patients are then encouraged to work their way through the list, until they reach the hardest location.

Additionally, GET suggests having a “pee partner,” which is someone whom the patient trusts and can confide in. They will help with moving from urinating inside the house to urinating in a public location by standing outside of the door of the home toilet. Once a level of comfort has been achieved here, the patient can start going to more public locations.

The key to GET is to keep going. There will be set backs, but these do not mean the therapy is not working. If one location is too difficult, patients should return to the location before that and start again. Indeed, it can take as much as 12 sessions per location in order for the therapy to be successful.

Finally, with GET, the patient is encouraged to make as much noise as possible while urinating. For many people, the noise that is made is one of the most embarrassing elements and the hardest to overcome. If they can feel more comfortable about the fact that they do make a noise, just like everybody else, it becomes easier to use the toilet in public restrooms as well.

Shy bladder is a very common condition, but one that is often overlooked because people simply do not talk about it. There is still a taboo about certain bodily functions, including urination. As a result, those who do suffer from it often don’t tell others and try to avoid having to use the toilet anywhere. Unfortunately, as with agoraphobia, untreated phobias usually get worse and worse. This is particularly true with shy bladder, as people who age tend to have less bladder control, meaning it becomes increasingly difficult for them to go out in public places for fear of needing to urinate.

If you believe you or someone you know is suffering from shy bladder, seek medical attention. The condition is treatable with some good help. Additionally, the more people who come forward, the more help will be made available as well.

How To Raise Blood Pressure

We all know that high blood pressure is incredibly dangerous and should be avoided at all costs. It can lead to cardiovascular problems and stroke, both deadly conditions. However, having low blood pressure is a problem in itself, too. Although it is widely agree that there are very few dangers with having low blood pressure, those who do have it know that it can be uncomfortable. Additionally, people with low blood pressure have an increased risk of fainting, which could have dangerous consequences. As a result, it may be necessary to understand how to raise blood pressure, albeit not to a level that would be to high and dangerous.

What Are the Signs of Low Blood Pressure?

Some people have naturally low blood pressure and these tend to not have any symptoms. However, sometimes, it can mean there is insufficient blood to support vital organs, in which case various symptoms may start to appear. These include feeling lightheaded, or dizzy, blurred vision, palpitations, nausea, weakness and so on.

There are different types of low blood pressure as well. Orthostatic or postural hypotension is experienced by those who have low blood pressure after changing position. This tends to only last for a few seconds and is more common in older people. The inherent danger, therefore, is falling. Others have postprandial hypotension, which happens after eating. This is common in people with diabetes, Parkinson’s and those who normally have high blood pressure. It is caused by the intestines’ need to use blood to digest. If the heart cannot cope with this, blood pressure drops. Finally, there is neurally mediated hypotension, which happens when people are in a standing position for an extended period of time. This is most common in younger people.

What Is Healthy Blood Pressure?

Whenever your heart beats, your blood pressure goes up (systolic). When your heart relaxes, in between beats, it drops (diastolic). As a result, your actual blood pressure changes regularly and is affected by many different factors. However, it should be less than 120 systolic and 80 diastolic.

How to Raise Blood Pressure

Hypotension in itself is generally not dangerous. However, if it does cause problems, advice exists to limit this. For instance, people with low blood pressure should always stand up slowly. This is particularly true after first waking up. Having a few stretches in bed before getting to a standing position is incredibly beneficial. It is also not recommended to remain standing for long periods, as this can cause neurally mediated hypotension.

Compression stockings can also be beneficial. This is because they add some pressure to the legs, feet and abdomen. This can improve circulation and thereby raise blood pressure. However, not everybody should use support stockings, so do consult with a medical professional first.

People with low blood pressure should limit their alcohol intake. Additionally, they should avoid consuming caffeine at night. This is because caffeine and alcohol can dehydrate the body, which can lead to low blood pressure. It is also better to eat small, frequent meals rather than three large ones. This is particularly beneficial for those who suffer from postprandial hypotension. Sitting still after a meal or having a lie down can also be beneficial.

People with low blood pressure may also have to raise the amount of salt and fluids they consume. Low blood pressure is often caused by dehydration, which requires fluids and salts. Drinking enough water every day, particularly in hot climates, is incredibly important. Do be careful with salt, however, as too much is very bad for your health. Hence, this is something that should be discussed with a medical professional. Generally, extra salt does not mean adding a few pinches more to your meals.

It is also possible that you are currently taking medication that can cause low blood pressure. Whenever you take medication, your medical professional should check your blood pressure and if it is indeed dropping, they may advise a different type of medication. If you notice any other side effects, do mention those as well.

It is also possible that you have an underlying health condition that is causing the low blood pressure. This could be hormonal, for instance, in which case you will need to see an endocrinologist. They will generally prescribe HRT (hormone replacement therapy).

Finally, you may be prescribed medication to help with low blood pressure. It is very rare for this to be necessary, as low blood pressure is not dangerous in itself and can be managed with the above tips. If need be, a medical professional may prescribe something that does not raise blood pressure, but rather the volume of blood. Alternatively, medication can be prescribed to narrow the arteries. However, these are often just temporary solutions.

Home Tips to Monitor Your Blood Pressure

The best way to monitor your own blood pressure is through a home monitor. However, you do have to use this properly. It will come with instructions that you must follow to the letter in order for the readings to be accurate. You should only take your blood pressure when you are fully comfortable and aren’t suffering from any anxiety, as this could raise your blood pressure. During the reading, you must keep still as movements can affect it. Make sure you take around three readings, with two minutes between each, and calculate your average. However, do not round off your reading either. Always record your results, so you can see whether your blood pressure is improving, or whether certain factors affect it.

New Discoveries and Technology for Blood Pressure

There has been a very interesting new discovery in terms of blood pressure. There is a recent discovery of a deep sea extract that might level your blood pressure naturally, it is called Marine D3 and we´ve put together a comprehensive review on Find this marine d3 review here.

Indeed, 11 new variants in the DNA sequences that affect the genes have been found to influence blood pressure and heart disease. By identifying these genes, scientists have gained a better understanding of how blood pressure works. It is hoped that, eventually, this will lead to better treatment being developed for both high and low blood pressure. In the immediate, it has shown new opportunities for how current drugs affect cardiovascular disease.

Learn How to Stop Coughing using Natural Remedies

We all suffer from coughs every once in a while. Coughs are reflex actions our body uses to get rid of irritants like smoke and dust. There are two main types of coughs, being the dry one and the chesty one, and it should take no more than three weeks for it to clear up. However, sometimes, a cough lasts longer. This can mean several things and it is important to find a good way to treat it, as it can significantly reduce overall quality of life.

Causes of Long Lasting Cough

In most cases, a long lasting cough is a result of a viral infection of the respiratory tract. However, it can also be an allergic reaction, asthma, COPD, reflux disease or, in rare cases, cancer. Certain actions, such as smoking and taking certain kinds of prescription medication, can also cause long lasting coughs.

In reality, chronic, long lasting coughs are very common. Indeed, it is one of main reasons why people go to see a doctor. Finding the cause is very important as is treating the cause, but treating the cough itself must also be looked at. This is because coughing can be irritation and create tension and anxiety and disrupt sleep.

Natural Cough Remedies

There are many different natural remedies out there that can help you to stop coughing. They include various natural products, such as gargling salt water and steaming with eucalyptus oil. However, some remedies work better than others.

First of all, there is honey. Various studies have shown that honey is the perfect natural product to calm coughs. In fact, it works better than any over-the-counter remedy. This is because it is a rich demulcent that is high in viscosity and stickiness. This means the throat is soothed and coated, thereby providing relief to the mucous membranes. Additionally, bees add an enzyme to honey, which gives it strong antibacterial properties as well. Hence, if the long lasting cough is caused by a bacterial infection, it may even be helped with healing. Honey can be used by adults and children alike, but should never be given to a child under the age of 2, as it does carry a botulism risk.

Then, there is licorice root tea. This is a demulcent as well as being an expectorant. Hence, it helps to thin and loosen the mucous, as well as sooth your airways. As such, it reduces congestion. Furthermore, it has anti-inflammatory properties. The most important constituent in licorice root tea is glycyrrhizin, which is up to 50 times sweeter than table sugar. It also inhibits 11beta-hydroxysteroid dehydrogenase, an important enzyme in the regulation of your steroid hormones and receptors. This means that if you were to take it together with cortisol, the effects could be much stronger. Do, however, check with your medical professional if you are able to take this tea, particularly if you are currently taking steroids.

Why Choose Natural Remedies

We have been conditioned to believe that we should turn to the pharmaceutical industry to heal any ailment. In reality, however, natural remedies are far better; it’s just that we have simply forgotten how to use them properly. Natural remedies are available all around us and are readily available. They have been used for thousands of years in cultures all over the world, which means that they are actually more researched than any pharmaceutical product. Furthermore, natural remedies work holistically with the body itself, addressing not just symptoms but underlying causes as well. It works on ensuring all the bodily systems that are involved with the cough are properly supported.

Some people also believe that there is a true battle going on between the natural remedy believers on one side, and the pharmaceutical industry on the other. This actually couldn’t be further from the truth. Both understand the value they have brought to the world and to overall healthcare, but believe that a combination of the two is the best way forward to achieve holistic health. For instance, the pharmaceutical industry will readily admit natural cough remedies are better than cough medicine, which has been proven to not offer any benefits at all. People are too ready to believe that modern science has all the answers. In reality, much of the medication we are given through pharmaceuticals are barely tested and badly understood. With herbal and natural remedies, however, patients not only save a whole lot of money, they also use products that are understood and that have been tested for thousands of years.

One final and important reason as to why you should consider natural cough remedies if you want to know how to stop coughing is because of the hope it gives. One of the key elements of natural remedies is that they work on energy, and positive energy in particular. Very often, people have been disappointed by the ever-increasing cocktail of drugs they need to take in order to cure a problem. Natural remedies give them the hope that there is light at the end of the tunnel, and this belief in itself is often enough to start the healing process.

New Discoveries

There have been some very interesting new discoveries in the field of treating long lasting coughs. For instance, it has been discovered that listening to jazz music is very beneficial. Just 30 minutes of jazz per day raises our IgA (Immonuglobulin A) levels. This is a protein of our immune system that helps our bodies fight infections. IgA resides in our mucosa, the lining of our mouth, nose and throat. It is a strong antibody that fights both viral and bacterial infections, meaning it can also help to fight the causes of a long lasting cough.

It has also been uncovered that eating chocolate can be beneficial. This is because it contains theobromine, which stops the nerve activity that leads to coughing. Indeed, new research has shown that it is up to three times better than codeine in stopping a particularly persistent cough, so long as it is not filled with sugar.

What are the symptoms of mono?

Infectious mononucleosis is also known as “mono.” It is caused by the Epstein-Barr Virus (EBV), which was discovered about 70 years ago. The virus can be contracted at any age, but is most common in teenagers. As it is spread through contact with saliva, it is also referred to as the “kissing disease.” Mono is easy to diagnose and incredibly common. However, it may still be interesting to know further details about it, because it could have potential complications later in life.

Symptoms of Mononucleosis

The virus has an incubation period of between 4 to 6 weeks. The symptoms of mono last between one and 2 months. These symptoms include a sore throat, a fever, a headache, swollen lymph glands (particularly in armpits and neck), fatigue, swollen tonsils, muscle weakness and night sweats. Some patients report a swollen liver or spleen. It can be very difficult to distinguish mononucleosis from other virus infections, particularly the flu. Most people choose to opt for home treatment, including rest and painkillers. And only 65% of people who contract the virus never experience symptoms. Children usually don’t have symptoms at all. Mono is rarely fatal.

Diagnosis of Mononucleosis

Diagnosing mono is quite easy. Those who have the virus present symptoms such as a sore throat, fever and swollen lymph glands. Additionally, if the patient is a teenager, no further tests are generally needed. If required, however, a white blood cell can be done, with an elevated count being a good indicator for an infection. Additionally, doctors can do a mono spot test, which looks for EBV antibodies. This is a very quick test that looks for antibodies against the virus. This test is conclusive, but it often only works once the virus has been active for around two weeks or so.

Possible Causes of Mononucleosis

Mono is caused by EBV, which was discovered in 1933. The CDC (Centers for Disease Control and Prevention) explains that the virus is part of the herpes family and is one of the most common viruses globally. Mono spreads by direct contact with saliva. It cannot be transferred through blood. A cough or sneeze, a kiss or sharing cutlery or glasses can all lead to someone contracting the disease.

Some demographics are at a higher risk of contracting the virus. These include those between the age of 15 and 25, interns, students, caregivers, nurses and those with a compromised immune system. Anyone who, through work or other activities, frequently spends time with larger groups of people have increased risk of contracting the virus. This is why it is so common amongst college and high school students.

Prevention and Treatment

No real treatment exists for mono, and there are no vaccines or antiviral drugs either. Indeed, the majority of patients simply treat the virus at home with rest. In some cases, a doctor may prescribe corticosteroids, which help to reduce the swelling of the tonsils and throat. Without treatment, the symptoms will generally stop within two months. Any treatment provided by a doctor is about easing symptoms, rather than curing them. Painkillers and over-the-counter fever reducing medicine is generally enough. Additionally, taking products such as honey or gargling with salt water can help with the sore throat. People with mono generally require a lot of rest and they must ensure they remain hydrated by drinking plenty of water. Warm chicken soup is also highly beneficial because it both nourishes and hydrates.

In very rare cases, symptoms do escalate. Some people start to experience strong abdominal pains. It is vital to contact a medical professional at this time, as a possible (but rare) complication of mono is a ruptured spleen. This condition is life-threatening.

Unfortunately, it is near impossible to prevent mono. This is because people who have been infected will carry the virus for the rest of their lives. Periodically, the virus will become active again and can spread. However, symptoms are only experienced once. By the age of 35, almost every adult in the modern world has been affected by mono but has antibodies to stop them from being sick. As such, most people will only get mono once, except in very rare occasions.

New Discoveries/Vaccines for Mononucleosis

Important strides have been made in terms of developing a vaccine against the EBV. This followed a discovery by Canadian scientists, who have worked out how the infection is able to bypass the immune system. It was found that molecular events are triggered at infection, which turns key proteins off. This means that the T (NKT) immune cells no longer see the infected cells and allow them to thrive. Scientists have found that these proteins must be expressed, so that the NKT cells are able to see the infected cells and destroy them. A vaccine that addresses this would provide lifelong immunity.

It is very rare for mononucleosis to last longer than 4 months, with most people recovering after about three weeks. Indeed, most who have the illness can return to work or school after two weeks. However, one of the reasons why it is important that scientists continue to work towards developing a vaccine is because 38% of the infected take more than two months to recover, which is a significant period of time. Additionally, the potential complications of the virus, could be mainly with the ruptured spleen, is very real and dangerous, albeit rare.

Additionally, some people develop chronic EBV symptoms. Although anyone who has had the virus will remain a lifelong carrier, a small percentage of people notice that their symptoms come back whenever the virus flares up. As a result, their overall quality of life is significantly reduced.

Finally, in some cases, the virus can lead to two types of very rare cancer later on in life. These are nasopharyngeal carcinoma and Burkitt’s lymphoma. These cancers are very rare and don’t usually occur in the modern world. Additionally, EBV is just one of the factors that has a role to play in the development of these cancers.